Niesam is artificial intelligence (Ai) programmed to be a personal trainer. Instead of being programmed with pre-made workouts, Niesam is programmed in exercise science; including movement planes, muscles, joints, fitness objectives, exercises and rep schemes. Charts, equations, hierarchies and time-tested scientific methodologies are utilized to teach the Ai how to construct workouts based upon your individual needs and goals. In a nutshell, Niesam learns about you, your abilities and your goals and then designs workouts accordingly.
Workouts are based upon principles of modern exercise science (see About Our Training) giving Niesam the ability to prescribe full-body workouts that are scientifically proportioned – meaning each movement plane, or group of muscles, are exercised the correct amount. Niesam is programmed to understand how to change exercise routines based on variables like gender, how good of shape you’re in, your fitness goals, and other factors that influence exercise selection. The result is that Niesam selects the right exercises to work each of your muscles in the correct scientific proportions for you to achieve your fitness goals.
There are also varying types of ways to do different exercises and work different movement planes, so Niesam was programmed with bodyweight, free weight, resistance bands, kettle bells, medicine balls, equipment and machines along with scientific hierarchies, tables, charts and equations that allow it to know which method is best for you. In other words, just because you have a dumbbell doesn’t mean it’s the best way to do a particular exercise at this time. Niesam understands when to use each type of equipment to optimize your workouts.
Niesam was then programmed with intensity charts and sophisticated algorithms to allow it to adapt to your abilities. Again, rep schemes, or the number of sets, reps, type of movement (like concentric, eccentric or isometric), weight methods (to determine the appropriate amount of load for each exercise) and rest in between sets, all change according to similar variables that influence exercise selection. Niesam is programmed on cutting edge science using RIR, or reps in reserve, that teach it how to figure out your threshold. This is necessary to ensure that intensity is not too easy (causing poor results) or too hard (setting you up for injury and poor recovery). Niesam works with you to fine tune intensity suited specifically for you.
By now, you probably understand why it took over two years to develop Niesam. So why did we do it? Because your body is a complex machine so what works for one person won’t necessarily work for you. Yet the market is saturated with one-size-fits-all workout routines that consist of pre-made workouts. We knew it would require Ai with the ability to think and learn to break the mold and usher in a new era of affordable personal training.
The remarkable benchmark of Ai is that it can do it better than a human and that’s because it can simultaneously process over a million-times more information than a human can, thus allowing it to figure out things that we would not be able to discover. Niesam also gets smarter with every use. That means the more you use it, the more it understands you and the better it prescribes workouts and intensity for you. What’s even better is that Niesam learns from all users, so you benefit from what it learns about you and everybody else.
While pre-made workouts start to lose their effectiveness over time (usually over a twelve-week span), your workouts with Niesam will do the reverse and get better. If you’re looking for consistent results that are tailored to you, give Niesam a try and see what a difference personal training will make for you.