WHY IT'S BETTER
Better (Whole-body) Cardio
Adding strength training achieves better cardio than a singular movement like jogging or being on a treadmill.
Custom Created Workouts
Not pre-made but personalized to your abilities and equipment (home & gym).
Improve Your Capacity to Function in All Facets of Everyday Life
Workouts conform to how your body is designed to move and function.
Feel Better in Your Workouts, Occupation & Everyday Life
Improves cardio, functional strength, joint health, posture, mobility and flexibility.
TRUSTED BY DOCTORS, ATHLETES, HOME USERS, AND GYM ENTHUSIASTS.
"I can't believe the results I've seen! I'm more flexible. A lot of things I didn't think my body could do, and WOW I can do it!"
"I can feel I'm pushing myself but I'm still able to workout the next day without being in pain!"
Dr. Kelly Cloonan
"I really like that it mirrors a lot of what I do in my profession, as a Physical Therapist. I feel confident recommending this workout app to my clients."
Dr. Bo Slutz