THE

PERFECT

WORKOUT FOR

CARDIO HEALTH 

FINALLY POSSIBLE THANKS TO NIESAM:

ADVANCED Ai THAT CREATES THE PERFECT WORKOUT PERSONALIZED TO YOU

ALL YOU HAVE TO DO IS, "GET STARTED!"

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STRENGTHEN YOUR HEART

AND BUILD ENDURANCE

WHILE KEEPING YOUR BODY STRONG AND HEALTHY

THE BEST CARDIO

COMES FROM THE

PERFECT BALANCE OF

AEROBIC AND STRENGTH

WHOLE-BODY CARDIO WITHOUT THE PAIN

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Improve your body instead of damaging it!

LESS SORENESS

GREATER MOBILITY

INCREASES STRENGTH

MORE ENERGY

STRONGER JOINTS

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WHY IT'S BETTER

Better (Whole-body) Cardio

Adding strength training achieves better cardio than a singular movement like jogging or being on a treadmill.

Custom Created Workouts

Not pre-made but personalized to your abilities and equipment (home & gym).

Improve Your Capacity to Function in All Facets of Everyday Life

Workouts conform to how your body is designed to move and function.

Feel Better in Your Workouts, Occupation & Everyday Life

Improves cardio, functional strength, joint health, posture, mobility and flexibility.

TRUSTED BY DOCTORS, ATHLETES, HOME USERS, AND GYM ENTHUSIASTS.

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"I can't believe the results I've seen! I'm more flexible. A lot of things I didn't think my body could do, and WOW I can do it!"

Amy Davis

"I can feel I'm pushing myself but I'm still able to workout the next day without being in pain!"

Dr. Kelly Cloonan

"I really like that it mirrors a lot of what I do in my profession, as a Physical Therapist. I feel confident recommending this workout app to my clients."

Dr. Bo Slutz

NIESAM PLANS YOUR ENTIRE WORKOUT

Adapted to you and your equipment

SMART WARM-UPS:

Prep Your Joints & Muscles

TARGETED EXERCISES:

Better Whole-body Cardio

CORRECT REP SCHEMES:

Adapts to keep you challenged but not overworked

GIFS, AUDIO TIPS & VIDEOS

Always know what to do and how to do each exercise.

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START YOUR 14-DAY FREE TRIAL NOW!

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We donate a portion of our gross revenue to help foster children get incredible new homes!

Take our 12-week challenge and see how the Perfect Workout will transform your body and allow you to perform better in your workouts, occupation, and everyday life.

YOU DESERVE THE PERFECT WORKOUT

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© 2020 by VP Workouts Inc.