The most custom and complete workout app on the market:
- World’s First Smart Workouts: Designed around you, your goals, your injuries, your venue, your schedule and your ongoing needs.
- Body Balancing™ A revolutionary training process designed to get your body in balance to minimize injury and maximize results and performance.
- Proper Form & Technique: Nearly a thousand exercise videos and in ear instruction along with engaging articles and up-to-date education by Exercise Scientists.
- Nutrition: Receive nutrition plans alongside your workouts from one of the industry’s leading nutrition providers.
- Motivation & Accountability: Level up, receive awards, belong to groups, compete with others and receive notification reminders and motivation all designed to keep you committed to your fitness goals.
- Get Answers: Access our private community forum where our Exercise Scientists communicate with our subscribers - some restrictions apply (see the User Agreement for full details).
- Support Foster Kids: Your subscription helps open quality group homes for foster children in need (details).
- Start Your FREE 14-Day Trial and you’ll be asked a series of questions so Niesam can learn about you, your current physical condition (including injuries/limitations) compared to your fitness goal(s), and your current body type compared to your desired body type.
- Just like a personal trainer, Niesam determines exactly what you need to do and prescribes a workout regimen specifically for you. You have the option to variate your venue (home or gym) and days, times and duration of each workout.
- Each week you get a custom workout that includes a set of exercises along with videos to show you exactly how to do each exercise along with the option of in ear reminder instructions at the beginning of each exercise to ensure you maintain proper form.
- Your first six weeks have higher concentration on Body BalancingTM to get your body in synch to minimize injury and to skyrocket your desired results (you’ll feel and perform so much better).
- Enter feedback and Niesam adapts your workouts to meet your needs to ensure you’re getting the results you desire. You can have Niesam adjust the exercises, weight used, number of sets or repetitions and how much rest you need to give you the most dynamic and personalized workouts. Additionally, at the end of each cluster, you can specify if you “want more” or “want less” (such as more abs and legs or less cardio) so Niesam can continue to adapt your workouts to meet your needs. At any time, you can also notify Niesam of any injuries and again your workouts will be adapted. These provide you with the most comprehensive adaptations available to give you the most authentic customized training experience.
- What are you waiting for? There’s zero risk, so get started now!
Niesam is programmed to prescribe the best home or gym workouts for you. During set up, you can let Niesam know what equipment you own (at home) so your workouts can incorporate them. If you don’t have any equipment, no problem, Niesam still knows how to optimize your workouts. However, if you want to maximize strength and muscle development, we do recommend a gym membership. We also suggest that everyone invests in a lacrosse ball and a kettle bell – consider also owning a few dumbbells.
YES! Just like a personal trainer, Niesam can create exceptional workout routines for beginners, experienced and everyone in between.
Ages 14 to 55. Older than 55 can use the product but are warned that some exercises might have a greater degree of mobility than the user can perform which may lead to injury. For minors, as a general rule some exercises are not meant for individuals who have not gone through puberty or had growth spurts, thus increasing the likelihood for injury. Minors must have parental consent prior to using Virtual Performance.
Save over $2000 a year! The national average for a personal trainer is $50 per workout so even at once a week that’s $200/month or $2400/year. Niesam can be your Ai Personal Trainer for less than 10% of the cost of a personal trainer.